Places To Stay Healthy
Barre + Beyond is a boutique fitness studio specializing in Mind Over Matter Method, known as M3, a signature barre technique formulated for all stages of a female’s life. This challenging yet safe total body workout melds the best from Ballet, Pilates and Stretch Conditioning and is modifiable for all fitness levels. Set to upbeat music, each exercise series includes specialized movements coupled with complementary stretches to strengthen and sculpt the upper body, lower body and core. By targeting individual muscle groups, this unique workout not only builds strength and tone but also creates a long lean physique, a physique much desired by women of all ages.
Bleu Lotus Yoga offers a diverse and talented team of instructors who lead a broad spectrum of classes, including Hatha for beginners, hot, yin, meditation, Pilates, prenatal and children’s yoga classes.
The studio provides a soft and warm ambiance that will uplift your spirit and help relieve your everyday stresses. At Bleu Lotus, we can help you identify your objectives and then provide you with an offering of yoga classes that best suit you and your goals. Our entire team will support, motivate, and inspire you to keep growing and developing your practice.
We offer walk-in classes as well as the opportunity to sign-up or reserve your space in class online. Special offers include two weeks of unlimited yoga for just $20 or monthly auto-pay for just $40 month. Drop-in for $14 and new students will receive a second class within seven days.
What makes the Bleu Lotus experience rich and rewarding is a comprehensive schedule of classes, workshops, and retreats that are designed to complement you on your yoga journey. We currently offer over 13 classes each week in a wide range of styles. Our class schedule will continue to grow monthly as we add new instructors to our team.
East Wind Studios offers a variety of classes: Yoga, Pilates, Barre, Tai Chi, Meditation and health & wellness workshops. We also offer a free Tuesday night class at 6:30pm. You can sign in and check Mind Body Online for our most up to date class schedule. Or follow us on Facebook or Instagram!
Enlightened Living Hypnosis is your warm and welcoming place to learn, overcome and heal. Randi Light, MS, CH, President, utilizes scientifically proven tools and techniques. She works with both children and adults in private and group sessions. Randi specializes in Athletic Performance, Pain Relief, Sleep Issues, Weight Loss and Overcoming Negative Feelings and Fears. For a free hypnosis mp3 – Breakthrough the Negativity and Generate Unstoppable Confidence — be sure to like Enlightened Living with Randi Light fb page.
Acupuncture promotes natural healing. It can enhance recuperative power and immunity, support physical and emotional health, and improve overall function and well being. It is a safe, painless and effective way to treat a wide variety of medical conditions.
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We’re a boutique fitness studio offering private personal training and group fitness classes. If you want to get results, Troy is the trainer for you and Troybuilt Fitness is the place.
ONE: The premier destination for all things Yoga, Meditation, Nutrition, and Community located across the street from the north entrance to Valparaiso University. ONE is a space for EVERY BODY. We offer a full-range of classes taught by dedicated and talented instructors. Class schedule and a listing of events can be found at our website: www.onevalpo.com.