Muscle Activations

Muscle Activations
601 Franklin Street, Michigan City IN

We are an exercise based wellbeing practice featuring a combination of Muscle Activation Techniques™, Personal Training and Coaching, customized to meet the pursuits of of your life.

Ryan Casey has empowered thousands of people over the past 13 years to better health, He holds a Masters of Science degree Health, Fitness Management as well as an undergraduate degree in Kinesiology. As an expert in muscular function Ryan specializes in performance and recovery by breaking movement down to its smallest parts, finding the weakest link and rebuilding the body from there. He works with a wide spectrum of people from assisting seniors in becoming more active to preparing athletes from adolescents to All-Americans to compete in state, national and Olympic competitions.

Ryan is 1 of less than 800 people to hold the cutting edge Muscle Activation Techniques Specialist Certification and is the only one practicing in NW Indiana and South West Michigan.  In addition to this work, Ryan has conducted thousands of coaching sessions for Fortune 500 companies, and has given over a 150 lectures across Chicago, including multiple visits to the Chicago Police and Chicago Fire Departments.

Interested in a consultation? Call or email Ryan today!

773.220.3581

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Muscle Activations

Welcome to Dig the Dunes!

Dig the Dunes uncovers all the secrets of the dunes! From trails and beaches, to people, places, events and even the history and geology. Visit our page frequently for fun facts and new adventures for you to embark upon!

We offer lots of classes like beach glass art, jewelry making, wine and canvas, hikes, comedy shows and more!

Questions or ideas? email us at info@digthedunes.com